Stop exercise and seek appropriate professional support for pain, injury concerns, chest pain, fainting, severe breathlessness or other concerning symptoms.
VIRTUXINTERACTIVE · PRIVATE · VERSION 1
See where you are.
Build what comes next.
Answer 15 practical questions, see five private scores and receive two focused actions for your next seven days.
Fitness as stewardship.
Discipline with grace.
Purpose beyond appearance.
Discipline with grace.
Purpose beyond appearance.
TOOL 01 / SELF-EVALUATION
The VIRTUX
Standard Assessment.
Fifteen questions across training, nutrition, recovery, discipline and faith/purpose. Allow about three minutes.
Preparing your rubric…
01Reflect honestlyAnswer for your typical week, not your best day.
02See the patternReceive scores across five connected domains.
03Choose the next actionFocus on the two areas that need support first.
Keep identity groundedYour score guides habits. It never defines your worth.
TOOL 02 / WEEKLY PRACTICE
Seven days.
Four commitments.
Turn intention into evidence. Mark each daily practice, notice the pattern and carry one lesson into the next week.
0%WEEK COMPLETE
0 / 28commitments kept
0 / 7complete days
V1 / WEEKTap to mark complete
MonCOL 3:23
Tue1 COR 6:19
WedHEB 12:1
ThuROM 12:2
FriJOSH 1:9
SatGAL 5:22
SunPS 18:32
01
Move / TrainPurposeful movement or planned training
02
Nourish / HydrateSupport the day with food and water
03
Recover / SleepProtect recovery or adjust wisely
Pray / ReflectReconnect the work to God and purpose
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YOUR RESULT IS A STARTING POINT
Understand it.
Apply it. Share the journey.
EVIDENCE & BOUNDARIES
Based information.
Clear limits.
The physical-health themes are informed by recognised public-health and professional sources. The scoring method itself is a practical VIRTUX reflection rubric, not a validated medical instrument.
01 / MOVEMENT
Australian 24-hour movement recommendations
Official guidance covering physical activity, strength work, sedentary time and sleep for adults.
Read source02 / RESISTANCE TRAININGACSM position stand
Research synthesis on resistance-training prescription for strength, muscle function and healthy adults.
Read source03 / NUTRITIONAustralian Guide to Healthy Eating
A practical visual framework for variety and proportions across the five food groups.
Read source04 / PUBLIC HEALTHWHO physical activity guidelines
Evidence-based recommendations for activity and sedentary behaviour across populations.
Read sourceThe faith-and-purpose questions explore habits and values only. They do not measure salvation, spiritual maturity or God's love for you.
When you are signed in, a completed assessment is saved to your private coaching record so Jean can review it with you. Signed-out answers remain only in your browser until you sign in again. Tracker data remains on your device.