Fitness Disclaimer
Last updated: 24 August 2026
General information
VIRTUX content is designed for general education and motivation. It does not assess your individual medical history, injuries, medications, nutritional requirements or current capacity.
Before exercising
Consult an appropriately qualified healthcare or exercise professional before beginning or changing a program if you have a medical condition, injury, are pregnant, have been inactive, take medication affecting exercise, or are uncertain about your readiness.
Exercise risk
Physical activity carries risk. Use suitable equipment, learn correct technique, progress gradually and train in an appropriate environment. Stop immediately if you experience chest pain, faintness, severe shortness of breath, sudden weakness or another alarming symptom, and seek urgent care when required.
Nutrition and supplements
Nutrition information is general and does not replace personalised advice. Supplements may have side effects, interact with medicines or be inappropriate for some people. Check products and seek professional advice before use.
Results
Examples, testimonials and transformations—when shown—represent individual experiences and are not promises of typical results. Progress depends on many factors including consistency, health, sleep, nutrition, training history and genetics.
Emergency assistance
This website does not provide emergency services. In Australia, call 000 for an emergency or contact an appropriate health service.