PROGRAMS IN EVERYDAY LIFE
A plan you can
put into practice.
Choose a training direction with your coach, then use your portal to record sessions and review progress.
Full body · Foundation
Starting stronger
Build a three-day training week with one coached session and two independent full-body workouts. The focus is on controlled movement, consistent check-ins and gradually increasing load.
See the training approach
Start with a weight you can control while keeping 2–3 good repetitions in reserve. Practise a squat, hinge, push and pull. Add a small amount of weight only after completing the prescribed repetitions with steady technique.
Full body + activity · Online
Sustainable fat loss
Combine three strength sessions, daily movement and a weekly review. Measurements, energy and consistency inform adjustments; no weight-loss result is promised.
See the training approach
Keep strength training in the plan. Build walking gradually and review habits each week. Use a manageable energy deficit with appropriate nutrition support, rather than chasing rapid weight changes.
Push · Pull · Legs · Performance
Building muscle
Rotate push, pull and legs while using coached sessions to review technique. Training records track repetitions, load and recovery so the next session has a clear target.
See the training approach
Match training volume to your experience and recovery. Use a controlled range of motion, a stable posture and 1–3 repetitions in reserve. Increase repetitions before load, and reduce effort when fatigue affects technique.
Client programs are adapted after assessment. Your progress hub includes push, pull, legs, full body, fat loss and muscle gain programs, plus exercise instructions, weekly check-ins, determinant ratings and session booking.